Dill fish with wedges

Cajun seasoning and a touch of dill makes tonights fish and potato wedges extra special.

Recipe «Dill fish with wedges» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 4 large sebago potatoes, peeled and cut into wedges, Olive oil spray, Cajun seasoning, to sprinkle, 1/4 cup plain flour, 2 tbsp chopped fresh dill , 4 flake fish fillets, Masterfoods lite tartare sauce, to serve, Lemon wedges, to serve .

Ingredients:

• 4 large sebago potatoes, peeled and cut into wedges 
• Olive oil spray 
• Cajun seasoning, to sprinkle 
• 1/4 cup plain flour 
• 2 tbsp chopped fresh dill 
• 4 flake fish fillets 
• Masterfoods lite tartare sauce, to serve 
• Lemon wedges, to serve 

Instructions

1. Preheat oven to 200°C. Place the potato in a large bowl and spray with olive oil. Sprinkle with the Cajun seasoning and toss until well coated. Place on a baking tray and bake for 30 minutes.
2. Meanwhile, combine the flour and dill on a plate. Lightly coat both sides of the fish with the flour. Heat a non-stick frying pan over a medium-high heat. Spray both sides of the fish with oil and cook for 3-4 minutes each side or until cooked through.
3. Serve the fish with the wedges, tartare sauce and lemon wedges.