Provencale fish

Готовим Fish Provencale fish

Enjoy a healthy and delicious meal of blue eye fillets topped with a provencale sauce.

Lables: High protein Low carb Low fat Low kilojoule Low sugar Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Preheat the oven to 200°C. Place fish in a lightly greased baking dish. Season, cover with foil and bake for 10-15 minutes until just cooked through.
  2. Meanwhile, for sauce, heat oil in a frypan over medium heat. Add onion and stir for 1-2 minutes until it starts to soften. Add garlic and stir for a few seconds. Add tomato paste, tomatoes and wine, then cook for 5 minutes until thickened. Add capsicum and olives, then season. Place fish on serving plates and pour over sauce. Top with parsley and serve with potatoes.

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4 x 180g skinless blue-eye fillets
1 tbsp olive oil
1 large red onion, finely sliced
1 garlic clove, crushed
1 tbsp tomato paste
425g canned chopped tomatoes
1/2 cup white wine
1 roasted red capsicum , cut into strips
12 pitted kalamata olives, halved
1 tbsp chopped flat-leaf parsley
Steamed chat potatoes, to serve

Adv

Autors
Preparation time
10
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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