Fish & chips

Swap the batter for a cornflake crumb and the deep-frying for oven baking and youve got a healthy spin on a takeaway meal.

Recipe «Fish & chips» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 4 medium Pontiac or Desiree potatoes, Olive oil spray, 2 cups corn flakes, 1 egg, lightly whisked, ½ cup wholemeal flour , 600g boneless white fish fillets, 2 tbsp low-fat natural yoghurt, 2 tsp finely chopped flat-leaf parsley .

Ingredients:

• 4 medium Pontiac or Desiree potatoes 
• Olive oil spray 
• 2 cups corn flakes 
• 1 egg, lightly whisked 
• ½ cup wholemeal flour 
• 600g boneless white fish fillets 
• 2 tbsp low-fat natural yoghurt 
• 2 tsp finely chopped flat-leaf parsley 

Instructions

1. Preheat oven to 190ºC. Line an oven tray with baking paper.
2. Cook the potatoes in a large saucepan of boiling water for 15 minutes or until almost tender. Drain well. Set aside to cool slightly.
3. Cut the potatoes into wedges. Place on the lined tray and lightly spray with oil.
4. Place the cornflakes into a large plastic bag and use a rolling pin to crush. Place in a shallow bowl. Place the egg and flour in separate bowls.
5. Dip 1 fish fillet in the flour to lightly coat then dip in egg and cornflake crumbs to coat. Place on the lined tray with the potato. Repeat with remaining fish, flour, egg and crumbs.
6. Bake for 15 minutes or until golden brown and cooked through.
7. Meanwhile, combine the yoghurt and parsley in a small bowl. Place the fish and wedges on serving plates. Serve immediately with the yoghurt mixture.