Fish stew

Готовим Fish Fish stew

This hearty fish stew is full of flavour and healthy goodness.

Lables: High fibre High protein Low carb Low fat Low kilojoule Lower gi Egg free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Heat oil in a large saucepan over medium heat. Add garlic. Cook, stirring, for 1 minute. Add turmeric. Cook, stirring, for 30 seconds. Reduce heat to low. Stir in tomatoes and 1 cup of cold water. Cover and bring to the boil. Simmer, covered, for 10 minutes.
  2. Add beans and return to the boil. Add fish. Cover and cook for 5 minutes or until fish is cooked through.
  3. Spoon stew into bowls and sprinkle with coriander. Serve with bread rolls.

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1 tbsp extra-light olive oil
4 garlic cloves, finely chopped
1 tsp ground turmeric
2 x 400g cans whole peeled tomatoes
400g can cannellini beans, drained, rinsed
600g ling fillets, cut into large pieces
1/3 cup fresh coriander leaves, chopped
4 crusty wholegrain bread rolls, to serve

Adv

Autors
Preparation time
15
Cooking time
17
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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