Pork & sesame salad
- 09.03.2017
- 1 098
Fill up on fresh veggies and healthy sprouts topped with delicately spiced pork for dinner tonight.
Recipe «Pork & sesame salad» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 2 pork fillets, excess fat trimmed, 1 tsp vegetable oil, 1 tsp Chinese five spice, 1 tbsp sesame seeds, 130g bean sprouts , 50g snow pea sprouts, halved, 1 carrot, peeled, cut into matchsticks, 4 green shallots, ends trimmed, thinly sliced diagonally , 1/2 cup chopped fresh coriander, 1 tbsp light soy sauce, 1 tbsp rice wine vinegar, 1 tsp finely grated fresh ginger, 1 tsp sesame oil.
Ingredients:
- 2 pork fillets, excess fat trimmed
- 1 tsp vegetable oil
- 1 tsp Chinese five spice
- 1 tbsp sesame seeds
- 130g bean sprouts
- 50g snow pea sprouts, halved
- 1 carrot, peeled, cut into matchsticks
- 4 green shallots, ends trimmed, thinly sliced diagonally
- 1/2 cup chopped fresh coriander
- 1 tbsp light soy sauce
- 1 tbsp rice wine vinegar
- 1 tsp finely grated fresh ginger
- 1 tsp sesame oil
Instructions
- Preheat oven to 220°C. Place the pork on a plate. Drizzle with oil and sprinkle with Chinese five spice. Season with salt and pepper.
- Heat a large non-stick frying pan over high heat. Add the sesame seeds and cook, tossing, for 1 minute or until toasted. Transfer to a bowl. Add the pork to the pan and cook for 2 minutes each side or until golden brown. Transfer to a baking tray. Bake in oven for 8 minutes or until just cooked through. Cover with foil and set aside for 5 minutes to rest. Thinly slice across the grain.
- Meanwhile, combine the bean sprouts, snow pea sprouts, carrot, shallot and coriander in a bowl. Combine the soy sauce, vinegar, ginger and sesame oil in a screw-top jar and shake until combined. Season with salt and pepper. Drizzle dressing over the salad and gently toss until just combined.
- Divide the salad among serving plates. Top with pork and sprinkle with sesame seeds to serve.