Pork primavera salad

Spring into the week with this protein-packed meal thats healthy, creamy and delicious.

Recipe «Pork primavera salad» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 400g pork fillet, Olive oil spray, 150g frozen broad beans, 230g frozen baby peas, 1 bunch asparagus, woody ends trimmed, cut into 3cm lengths , 160g snow peas, trimmed, 35g finely grated parmesan, 80ml light cream , 2 tsp finely grated orange rind, 2-3 tbsp fresh orange juice, 2 tsp Dijon mustard, 1 garlic clove, crushed.

Ingredients:

• 400g pork fillet 
• Olive oil spray 
• 150g frozen broad beans 
• 230g frozen baby peas 
• 1 bunch asparagus, woody ends trimmed, cut into 3cm lengths 
• 160g snow peas, trimmed 
• 35g finely grated parmesan 
• 80ml light cream 
• 2 tsp finely grated orange rind 
• 2-3 tbsp fresh orange juice 
• 2 tsp Dijon mustard 
• 1 garlic clove, crushed 

Instructions

1. Preheat a chargrill on medium. Spray the pork with olive oil spray. Season with salt and pepper. Cook on grill for 5-6 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice.
2. Meanwhile, cook the broad beans, peas and asparagus in a saucepan of boiling water for 1-2 minutes or until bright green and tender crisp. Transfer to a bowl of iced water for 2-3 minutes to refresh. Drain. Peel the broad beans.
3. Combine the pork, broad beans, peas, asparagus, snow peas and parmesan in a large bowl.
4. Whisk together the cream, orange rind, orange juice, mustard and garlic in a jug. Season with salt and pepper. Divide the salad among serving plates and drizzle over the dressing to serve.