Pork and bean burrito bowl

Recipes / Meat

A good burrito is hard to resist, but it is not always a nutritious choice. Make a burrito bowl instead, serving pork and beans on a crunchy vegie slaw to get your three serves of veg.

Recipe «Pork and bean burrito bowl» presented in category Recipes / Meat, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 3 tsp extra virgin olive oil, 1 red onion, finely chopped, 2 garlic cloves, crushed, 1 tsp ground cumin, 425g can black beans, rinsed, drained , 3 vine-ripened tomatoes, finely chopped, 1 lime, rind finely grated, juiced, 1 tsp dried chilli flakes , 4 lean pork loin steaks, fat trimmed, 200g cabbage, finely shredded, 60g baby spinach leaves, thinly sliced, 1 large carrot, peeled, coarsely grated, 1/2 cup fresh coriander leaves, coarsely chopped, plus extra, to serve, 1 tsp honey, 1/2 small avocado, sliced, 70g natural yoghurt.

Ingredients:

  • 3 tsp extra virgin olive oil 
  • 1 red onion, finely chopped 
  • 2 garlic cloves, crushed 
  • 1 tsp ground cumin 
  • 425g can black beans, rinsed, drained 
  • 3 vine-ripened tomatoes, finely chopped 
  • 1 lime, rind finely grated, juiced 
  • 1 tsp dried chilli flakes 
  • 4 lean pork loin steaks, fat trimmed 
  • 200g cabbage, finely shredded 
  • 60g baby spinach leaves, thinly sliced 
  • 1 large carrot, peeled, coarsely grated 
  • 1/2 cup fresh coriander leaves, coarsely chopped, plus extra, to serve 
  • 1 tsp honey 
  • 1/2 small avocado, sliced 
  • 70g natural yoghurt 
  • Lime wedges, to serve 

Instructions

  1. Heat 1 tsp oil in a saucepan over medium heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add garlic and cumin. Cook, stirring, for 1 minute. Add beans and tomato. Cook, stirring, for 8-10 minutes, until thickened.
  2. Meanwhile, heat a chargrill pan over high heat. Combine rind, 1⁄2 tsp chilli and a large pinch of sea salt in a bowl. Rub over the pork. Spray with olive oil. Cook for 3-4 minutes each side or until the pork is just cooked through. Transfer to a plate. Cover loosely with foil. 
Set aside for 5 minutes to rest. Thickly slice.
  3. Combine the cabbage, spinach, carrot and coriander in a large bowl. Whisk the honey, 1 tablespoon juice and remaining oil and chilli in a small bowl. Add to slaw. Toss to combine.
  4. Divide the slaw among bowls. Top with the bean mixture, pork and avocado. Serve with yoghurt, extra lime wedges and coriander.