Roasted satay pork with greens
- 09.03.2017
- 1 977
Classic satay pork has been given a modern and healthy make-over in this tasty low-fat recipe.
Recipe «Roasted satay pork with greens» presented in category Recipes / Meat, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 cup reduced-fat coconut milk, 1 tbsp salt-reduced soy sauce, 1/4 cup sweet chilli sauce, 2 garlic cloves, crushed, 1/2 tsp ground turmeric , 1/2 tsp mild curry powder, 550g pork fillet, trimmed, 1 tbsp lime juice , 2 tbsp chopped fresh coriander leaves, 1 bunch bok choy, trimmed, quartered, 1 bunch Chinese broccoli, trimmed, cut into 6cm lengths, Steamed jasmine rice, to serve.
Ingredients:
- 1/2 cup reduced-fat coconut milk
- 1 tbsp salt-reduced soy sauce
- 1/4 cup sweet chilli sauce
- 2 garlic cloves, crushed
- 1/2 tsp ground turmeric
- 1/2 tsp mild curry powder
- 550g pork fillet, trimmed
- 1 tbsp lime juice
- 2 tbsp chopped fresh coriander leaves
- 1 bunch bok choy, trimmed, quartered
- 1 bunch Chinese broccoli, trimmed, cut into 6cm lengths
- Steamed jasmine rice, to serve
Instructions
- Line a baking tray with baking paper. Place coconut milk, sauces, garlic, turmeric and curry powder in a shallow glass or ceramic dish. Add pork. Turn to coat. Refrigerate for 1 hour, if time permits.
- Preheat oven to 220°C/200°C fan-forced. Place pork on prepared tray. Bake for 18 to 20 minutes or until cooked through. Transfer marinade to a saucepan. Bring to the boil over high heat. Boil for 1 minute. Remove from heat. Stir in lime juice and coriander.
- Meanwhile, cook bok choy and broccoli in a large saucepan of boiling water for 1 minute or until just tender. Drain. Serve pork with rice, greens and coconut sauce.