Mediterranean Kale

Delicious.

Recipe «Mediterranean Kale» presented in category Recipes / Health, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 12 cups chopped kale, 2 tbsp lemon juice, 1 tbsp olive oil, or as needed, 1 tbsp minced garlic, 1 tsp soy sauce , salt to taste, ground black pepper to taste .

Ingredients:

• 12 cups chopped kale 
• 2 tbsp lemon juice 
• 1 tbsp olive oil, or as needed 
• 1 tbsp minced garlic 
• 1 tsp soy sauce 
• salt to taste 
• ground black pepper to taste 

Instructions

1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.