Healthy Garden Salad

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

Recipe «Healthy Garden Salad» presented in category Recipes / Health, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 5 tbsp red wine vinegar, 3 tbsp grapeseed oil, 1/3 cup chopped fresh cilantro, 2 limes, juiced, 1 tsp white sugar , 3/4 tsp salt, 2 cloves garlic, minced, 1 package frozen shelled edamame , 3 cups frozen corn kernels, 1 pint cherry tomatoes, quartered, 4 green onions, thinly sliced, 1 can black beans, rinsed and drained.

Ingredients:

• 5 tbsp red wine vinegar 
• 3 tbsp grapeseed oil 
• 1/3 cup chopped fresh cilantro 
• 2 limes, juiced 
• 1 tsp white sugar 
• 3/4 tsp salt 
• 2 cloves garlic, minced 
• 1 package frozen shelled edamame 
• 3 cups frozen corn kernels 
• 1 pint cherry tomatoes, quartered 
• 4 green onions, thinly sliced 
• 1 can black beans, rinsed and drained 

Instructions

1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.