Healthier Broiled Tilapia Parmesan
- 29.10.2019
- 961
This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.
Recipe «Healthier Broiled Tilapia Parmesan» presented in category Recipes / Health, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 1/2 cup Parmesan cheese, 1/8 cup butter, softened, 3 tbsp light mayonnaise, 2 tbsp fresh lemon juice, 1/4 tsp dried basil , 1/4 tsp ground black pepper, 1/8 tsp onion powder, 1/8 tsp celery salt , 2 pounds tilapia fillets.
Ingredients:
- 1/2 cup Parmesan cheese
- 1/8 cup butter, softened
- 3 tbsp light mayonnaise
- 2 tbsp fresh lemon juice
- 1/4 tsp dried basil
- 1/4 tsp ground black pepper
- 1/8 tsp onion powder
- 1/8 tsp celery salt
- 2 pounds tilapia fillets
Instructions
- Preheat oven broiler. Grease broiling pan or line with aluminum foil.
- Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.