Healthier Broiled Tilapia Parmesan

Recipes / Health

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Recipe «Healthier Broiled Tilapia Parmesan» presented in category Recipes / Health, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 1/2 cup Parmesan cheese, 1/8 cup butter, softened, 3 tbsp light mayonnaise, 2 tbsp fresh lemon juice, 1/4 tsp dried basil , 1/4 tsp ground black pepper, 1/8 tsp onion powder, 1/8 tsp celery salt , 2 pounds tilapia fillets.

Ingredients:

  • 1/2 cup Parmesan cheese 
  • 1/8 cup butter, softened 
  • 3 tbsp light mayonnaise 
  • 2 tbsp fresh lemon juice 
  • 1/4 tsp dried basil 
  • 1/4 tsp ground black pepper 
  • 1/8 tsp onion powder 
  • 1/8 tsp celery salt 
  • 2 pounds tilapia fillets 

Instructions

  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.