Turkey Veggie Meatloaf Cups

This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Recipe «Turkey Veggie Meatloaf Cups» presented in category Recipes / Health, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author shef would need: 2 cups coarsely chopped zucchini, 1 1/2 cups coarsely chopped onions, 1 red bell pepper, coarsely chopped, 1 pound extra lean ground turkey, 1/2 cup uncooked couscous , 1 egg, 2 tbsp Worcestershire sauce, 1 tbsp Dijon mustard , 1/2 cup barbecue sauce, or as needed.

Ingredients:

• 2 cups coarsely chopped zucchini 
• 1 1/2 cups coarsely chopped onions 
• 1 red bell pepper, coarsely chopped 
• 1 pound extra lean ground turkey 
• 1/2 cup uncooked couscous 
• 1 egg 
• 2 tbsp Worcestershire sauce 
• 1 tbsp Dijon mustard 
• 1/2 cup barbecue sauce, or as needed 

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
2. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
3. Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.