Quinoa Tabbouleh

Recipes / Health

This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. Its a great meal for a hot summer day. The longer it sits the better it tastes.

Recipe «Quinoa Tabbouleh» presented in category Recipes / Health, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author shef would need: 2 cups water, 1 cup quinoa, 1 pinch salt, 1/4 cup olive oil, 1/2 tsp sea salt , 1/4 cup lemon juice, 3 tomatoes, diced, 1 cucumber, diced , 2 bunches green onions, diced, 2 carrots, grated, 1 cup fresh parsley, chopped.

Ingredients:

  • 2 cups water 
  • 1 cup quinoa 
  • 1 pinch salt 
  • 1/4 cup olive oil 
  • 1/2 tsp sea salt 
  • 1/4 cup lemon juice 
  • 3 tomatoes, diced 
  • 1 cucumber, diced 
  • 2 bunches green onions, diced 
  • 2 carrots, grated 
  • 1 cup fresh parsley, chopped 

Instructions

  1. In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
  2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.