Blueberry Mango Protein Smoothie

When my husband and I were in to weight lifting we used to make these for meal replacements...We always drank them after our work outs...They are so good and are Lactose free....They are great for anytime of the year great...I would do them in place of breakfast or lunch and after work outs..He would fix me one in the morning for me on the way out the door to work....You can leave the protein out of them if you are worried about a weight issue..The protein is to help you build muscle...You can use Myoplex Lite in it....This is my recipe and no one elses.....

Recipe «Blueberry Mango Protein Smoothie» presented in category Recipes / Coctails, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 1 c water, ice cold, 1 c blueberries, fresh or frozen, 1 c mangos fresh or frozen .

Ingredients:

• 1 c water, ice cold 
• 1 c blueberries, fresh or frozen 
• 1 c mangos fresh or frozen 

Instructions

1. In blender, place blueberries, mangos, and water...pulse 3 times, add water and ice....pulse 4 times...add Myoplex Powder....and pulse 5 times stir occasionally with a rubber spatula...till mixed thoroughly...you may add more ice or water depending on the thickness you like....
2. You can add more protein powder or wheat grass to it if you like...This will make 1 to two glasses depend on the glass size...