Speedy falafel and black rice tabouli bowl

Recipes / Vegetarian

If youre in a bit of a rush but dont want to compromise on flavour, this super quick and easy falafel and black rice vegetarian tabouli bowl should be on your menu.

Recipe «Speedy falafel and black rice tabouli bowl» presented in category Recipes / Vegetarian, to prepare this dish you will need no more minutes. To make this dish at home by prescription from the author Gomer would need: 250g packet microwave black rice, 1 small lemon, juiced, 2 tbsp extra virgin olive oil, 1 garlic clove, crushed, Large pinch brown sugar , 2 bunches fresh mint, leaves picked, 1 bunch fresh continental parsley, leaves picked, 2 truss tomatoes, finely chopped , 1/2 small red onion, finely chopped, 150g baby peas, blanched, 225g packet fresh falafel, 200g carton hummus, Ground cumin, to serve, Mixed nuts and seeds, toasted, to serve.

Ingredients:

  • 250g packet microwave black rice 
  • 1 small lemon, juiced 
  • 2 tbsp extra virgin olive oil 
  • 1 garlic clove, crushed 
  • Large pinch brown sugar 
  • 2 bunches fresh mint, leaves picked 
  • 1 bunch fresh continental parsley, leaves picked 
  • 2 truss tomatoes, finely chopped 
  • 1/2 small red onion, finely chopped 
  • 150g baby peas, blanched 
  • 225g packet fresh falafel 
  • 200g carton hummus 
  • Ground cumin, to serve 
  • Mixed nuts and seeds, toasted, to serve 

Instructions

  1. Cook the rice following packet directions. Transfer to a large bowl. Set aside.
  2. Whisk the juice, oil, garlic and sugar in a bowl. Season. Reserve a few small mint sprigs. Chop the parsley and remaining mint. Add the mint, parsley, tomato, onion and peas to the rice. Pour over the lemon dressing. Toss to combine. Divide among serving bowls.
  3. Heat the falafel following packet directions. Serve tabouli topped with falafel, hummus and reserved mint sprigs. Sprinkle with cumin and nuts and seeds, if using.