Mexican layered dip

Recipes / Vegetarian

Detailed step-by-step description of how to cook the dish "Mexican layered dip". Try it by all means

Recipe «Mexican layered dip» presented in category Recipes / Vegetarian, to prepare this dish you will need no more minutes. To make this dish at home by prescription from the author Gomer would need: 400g can red kidney beans, drained, rinsed, 2 small tomatoes, chopped, 2 green onions, thinly sliced, 2 small avocados, chopped, 1/4 cup chopped fresh coriander leaves , 1 small red chilli, deseeded, finely chopped, 1 tbsp lime juice, 1/2 cup extra-light sour cream , 1/2 cup reduced-fat grated tasty cheese, chopped fresh coriander leaves and reduced-salt corn chips, to serve.

Ingredients:

  • 400g can red kidney beans, drained, rinsed 
  • 2 small tomatoes, chopped 
  • 2 green onions, thinly sliced 
  • 2 small avocados, chopped 
  • 1/4 cup chopped fresh coriander leaves 
  • 1 small red chilli, deseeded, finely chopped 
  • 1 tbsp lime juice 
  • 1/2 cup extra-light sour cream 
  • 1/2 cup reduced-fat grated tasty cheese 
  • chopped fresh coriander leaves and reduced-salt corn chips, to serve 

Instructions

  1. Place beans in a bowl. Using the back of a fork, lightly crush beans. Season with pepper. Stir in tomato and onion.
  2. Place avocado in a bowl. Add coriander, chilli and lime juice. Mash until smooth.
  3. Place avocado mixture in the base of a medium glass bowl. Top with sour cream. Top with bean mixture and cheese. Sprinkle with coriander. Serve with corn chips.