Asparagus and grapefruit salad with salmon
- 09.03.2017
- 859
Cook up a simple salmon dish with a flavoured twist using zesty grapefruit and mustard.
Recipe «Asparagus and grapefruit salad with salmon» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 2 bunches asparagus, woody ends trimmed, halved crossways, 150g snow peas, trimmed, finely shredded, 2 pink grapefruits, peeled, segmented, excess juice reserved, 50g snow pea sprouts, halved, 1 tbsp Dijon mustard , 3 tsp honey, 2 long fresh red chillies, deseeded, thinly sliced, 2 1/2 tbsp olive oil , 4 skinless salmon fillets.
Ingredients:
- 2 bunches asparagus, woody ends trimmed, halved crossways
- 150g snow peas, trimmed, finely shredded
- 2 pink grapefruits, peeled, segmented, excess juice reserved
- 50g snow pea sprouts, halved
- 1 tbsp Dijon mustard
- 3 tsp honey
- 2 long fresh red chillies, deseeded, thinly sliced
- 2 1/2 tbsp olive oil
- 4 skinless salmon fillets
Instructions
- Cook the asparagus and snow peas in a large saucepan of salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
- Combine the asparagus mixture, grapefruit segments and snow pea sprouts in a large bowl.
- Whisk the mustard, honey, chilli, reserved grapefruit juice and 2 tablespoons of oil in a jug. Season with salt and pepper.
- Heat the remaining oil in a non-stick frying pan. Season both sides of the salmon with salt and pepper. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and set aside for 5 minutes to rest.
- Add half the dressing to the asparagus mixture. Divide salmon among serving bowls. Top with asparagus mixture. Drizzle over remaining dressing to serve.