Soy beef with tatsoi salad

This Asian-style beef salad is high in iron and low in carbs.

Recipe «Soy beef with tatsoi salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 600g piece eye fillet steak, sinew removed, 1/4 cup soy sauce, 1 tsp peanut oil, 2 cups bean sprouts, trimmed, 3 spring onions with bulb, thinly sliced , 80g baby tatsoi leaves* or baby Asian salad leaves*, 1/2 firmly packed cup coriander leaves, 1 small red chilli, seeds removed, thinly sliced , 2 tbsp fish sauce, 1 tbsp peanut oil, 1/4 cup lime juice, 1 tsp caster sugar.

Ingredients:

• 600g piece eye fillet steak, sinew removed 
• 1/4 cup soy sauce 
• 1 tsp peanut oil 
• 2 cups bean sprouts, trimmed 
• 3 spring onions with bulb, thinly sliced 
• 80g baby tatsoi leaves* or baby Asian salad leaves* 
• 1/2 firmly packed cup coriander leaves 
• 1 small red chilli, seeds removed, thinly sliced 
• 2 tbsp fish sauce 
• 1 tbsp peanut oil 
• 1/4 cup lime juice 
• 1 tsp caster sugar 

Instructions

1. Cut the steak into two long strips, then toss with the soy sauce and marinate at room temperature for 5 minutes.
2. Heat oil in a large non-stick frypan over medium-high heat. Add steak and cook for 3 minutes each side until rare and slightly charred, or until cooked to your liking. Transfer to a plate and rest for 10 minutes.
3. Meanwhile, whisk the dressing ingredients in a large bowl. Add sprouts, onion, tatsoi and coriander. Thinly slice the beef and add to the salad, toss gently to combine and serve immediately.