Tandoori chicken salad
- 09.03.2017
- 616
Detailed step-by-step description of how to cook the dish "Tandoori chicken salad". Try it by all means
Recipe «Tandoori chicken salad» presented in category Recipes / Salads, to prepare this dish you will need no more 6 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tbsp tandoori curry paste, 3/4 cup fat-free natural yoghurt, 400g chicken tenderloins, 1/4 cup chopped fresh mint, 1 tbsp fresh lime juice , Salt & freshly ground pepper, Olive oil spray, 200g fresh iceberg lettuce , 200g grape tomatoes, halved lengthways, 1 Lebanese cucumber, peeled into ribbons, 80g snow pea sprouts, Pappadums, to serve.
Ingredients:
- 2 tbsp tandoori curry paste
- 3/4 cup fat-free natural yoghurt
- 400g chicken tenderloins
- 1/4 cup chopped fresh mint
- 1 tbsp fresh lime juice
- Salt & freshly ground pepper
- Olive oil spray
- 200g fresh iceberg lettuce
- 200g grape tomatoes, halved lengthways
- 1 Lebanese cucumber, peeled into ribbons
- 80g snow pea sprouts
- Pappadums, to serve
Instructions
- Combine the curry paste and 1/4 cup of yoghurt in a glass bowl. Add the chicken and toss to coat well. Cover and refrigerate for 1 hour or overnight.
- Combine the mint, lime juice and rest of yoghurt. Season with salt and pepper.
- Spray a large non-stick frying pan with oil. Heat over a medium heat. Remove the chicken from the marinade. Cook for about 3-4 minutes each side or until cooked through. Slice the chicken.
- Divide the lettuce, tomatoes, cucumber, snow pea sprouts and chicken among serving bowls. Serve with the yoghurt dressing and pappadums if desired.