Cracked wheat and lamb salad

Sprinkle on... nuts and seeds to up your protein, vitamins and unsaturated fats.

Recipe «Cracked wheat and lamb salad» presented in category Recipes / Salads, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 170g burghul, Olive oil spray, 2 lamb eye of loin, 200g green round beans, topped, cut into 3cm lengths, 2 cups watercress sprigs , 1 small avocado, halved, stone removed, peeled, coarsely chopped, 40g sunflower seeds, 2 tbsp finely chopped dry-roasted hazelnuts , 1 tbsp fresh lemon juice, 1 tbsp olive oil, 1 long fresh red chilli, seeded, finely chopped, 1 tsp honey.

Ingredients:

• 170g burghul 
• Olive oil spray 
• 2 lamb eye of loin 
• 200g green round beans, topped, cut into 3cm lengths 
• 2 cups watercress sprigs 
• 1 small avocado, halved, stone removed, peeled, coarsely chopped 
• 40g sunflower seeds 
• 2 tbsp finely chopped dry-roasted hazelnuts 
• 1 tbsp fresh lemon juice 
• 1 tbsp olive oil 
• 1 long fresh red chilli, seeded, finely chopped 
• 1 tsp honey 

Instructions

1. Preheat oven to 190ºC. Place burghul in a heatproof bowl. Pour over enough boiling water to cover. Set aside for 20 minutes or until tender. Drain. Transfer to a large bowl.
2. Spray a frying pan with oil. Cook the lamb over high heat for 2 minutes each side or until brown. Transfer to a baking tray. Bake for 8 minutes for medium or until cooked to your liking. Cover with foil and set aside for 5 minutes to rest. Thinly slice.
3. Meanwhile, cook beans in a saucepan of boiling water for 2 minutes or until bright green. Refresh under cold running water. Add beans, watercress, avocado, sunflower seeds and hazelnuts to the burghul.
4. Combine the lemon juice, oil, chilli and honey in a bowl. Add the lamb and dressing to the burghul mixture and toss to combine.