Sweet corn & chicken salad

Detailed step-by-step description of how to cook the dish "Sweet corn & chicken salad". Try it by all means

Recipe «Sweet corn & chicken salad» presented in category Recipes / Salads, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tbsp olive oil, 1 garlic clove, 1 tbsp drained capers, Freshly ground pepper, 500g pkt snow white super sweet corn , Olive oil spray, 500g chicken tenderloins, trimmed, 1 bunch asparagus, halved lengthways , 80g pkt baby rocket.

Ingredients:

• 2 tbsp olive oil 
• 1 garlic clove 
• 1 tbsp drained capers 
• Freshly ground pepper 
• 500g pkt snow white super sweet corn 
• Olive oil spray 
• 500g chicken tenderloins, trimmed 
• 1 bunch asparagus, halved lengthways 
• 80g pkt baby rocket 

Instructions

1. Combine the oil, garlic and capers. Season with pepper. Set aside.
2. Cook the corn in a saucepan of boiling water until tender. Remove and cool slightly. Cut down the length of the corn, close to the core, to remove the kernels.
3. Preheat a chargrill pan over a medium heat. Lightly spray with oil. Add the chicken and cook for 3 minutes each side or until cooked through.
4. Add the asparagus to the chargrill pan and cook for 1-2 minutes or until just tender.
5. Toss the corn, chicken, asparagus and rocket together in a large bowl. Divide among serving plates and drizzle with the caper dressing to serve.