Poached salmon potato salad
- 09.03.2017
- 974
Incorporate some Omega-3 into your diet with this delicious salmon and potato salad.
Recipe «Poached salmon potato salad» presented in category Recipes / Salads, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 700g potatoes, scrubbed, cut diagonally into 1cm-thick slices, 2 cups warm water, 600g thick fresh salmon steaks, 125g tub reduced-fat tzatziki dip, 1 tbsp fresh lemon juice , 2 tbsp dill, finely chopped, 50g snow pea sprouts, lemon wedges, to serve .
Ingredients:
- 700g potatoes, scrubbed, cut diagonally into 1cm-thick slices
- 2 cups warm water
- 600g thick fresh salmon steaks
- 125g tub reduced-fat tzatziki dip
- 1 tbsp fresh lemon juice
- 2 tbsp dill, finely chopped
- 50g snow pea sprouts
- lemon wedges, to serve
Instructions
- Cook potatoes in boiling salted water for 8 to 10 minutes, or until just tender.
- Meanwhile, bring warm water to the boil in a frying pan. Reduce heat to medium-low and add salmon. Cover. Cook for 5 to 6 minutes, or until just cooked through. Transfer salmon to a plate.
- Drain potatoes. Place into a large bowl. Add tzatziki, juice and dill. Season with pepper. Toss gently.
- Flake salmon into large chunks, discarding skin and bones. Arrange sprouts, potato salad and salmon on serving plates. Serve with lemon wedges.