Farfalle, beef and asparagus salad

Recipes / Salads

Have dinner on the table in no time with this super-healthy and tasty steak salad.

Recipe «Farfalle, beef and asparagus salad» presented in category Recipes / Salads, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 500g farfalle pasta, 2 1/2 tbsp olive oil, 600g beef rump steak, trimmed, 2 bunches asparagus, trimmed, 1 cup walnuts, toasted , 1 cup flat-leaf parsley leaves, 1 tbsp wholegrain mustard, 1 tbsp tarragon vinegar , 1/4 cup whole-egg mayonnaise, 1/4 cup sour cream, 1 tbsp chopped chives.

Ingredients:

  • 500g farfalle pasta 
  • 2 1/2 tbsp olive oil 
  • 600g beef rump steak, trimmed 
  • 2 bunches asparagus, trimmed 
  • 1 cup walnuts, toasted 
  • 1 cup flat-leaf parsley leaves 
  • 1 tbsp wholegrain mustard 
  • 1 tbsp tarragon vinegar 
  • 1/4 cup whole-egg mayonnaise 
  • 1/4 cup sour cream 
  • 1 tbsp chopped chives 

Instructions

  1. Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain and transfer to a bowl. Add 2 tablespoons oil and toss to combine. Set aside to cool.
  2. Preheat barbecue grill on high heat. Brush steak with remaining oil and season with pepper. Grill for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil and allow to rest for 5 minutes. Meanwhile, place asparagus on grill. Grill, turning, for 3 minutes or until just tender. Cut into thirds crossways.
  3. Make mustard mayonnaise dressing: Place mustard, vinegar, mayonnaise, sour cream and chives in a bowl. Season with salt and pepper. Mix until well combined.
  4. Thinly slice steak across the grain. Add steak, asparagus, walnuts and parsley to pasta. Pour over dressing. Season with salt and pepper and toss gently to combine. Serve.