Mandarin, asparagus and baby beetroot salad
- 09.03.2017
- 611
As well as adding bright, vibrant colour to your meals, this delicious side dish is gluten-free too.
Recipe «Mandarin, asparagus and baby beetroot salad» presented in category Recipes / Salads, to prepare this dish you will need no more 45 minutes. To make this dish at home by prescription from the author Gomer would need: 4 baby beetroot, trimmed, 3 mandarins, 1 1/2 tbsp extra virgin olive oil, 2 bunches asparagus, trimmed, cut into 4cm lengths, 120g baby rocket , 1/2 cup crunchy combo sprouts , rinsed, 50g low-fat feta, crumbled .
Ingredients:
- 4 baby beetroot, trimmed
- 3 mandarins
- 1 1/2 tbsp extra virgin olive oil
- 2 bunches asparagus, trimmed, cut into 4cm lengths
- 120g baby rocket
- 1/2 cup crunchy combo sprouts , rinsed
- 50g low-fat feta, crumbled
Instructions
- Preheat oven to 200C/180C fan-forced. Wash beetroot and pat dry. Place in a baking dish. Cover tightly with foil. Roast for 40 to 45 minutes or until skin peels away from beetroot when rubbed. Set aside until cool enough to handle.
- Wearing rubber gloves, peel and halve each beetroot, quartering any larger ones.
- Juice 1 mandarin (you'll need 1/4 cup juice). Place juice in a bowl. Add oil. Season with salt and pepper. Whisk to combine.
- Place asparagus in a heatproof bowl. Cover with boiling water. Stand for 4 minutes or until bright green and tender. Drain. Peel remaining mandarins, removing all the white pith, and divide into segments. Place rocket on a platter. Top with beetroot, asparagus, mandarin, sprouts and fetta. Drizzle with dressing. Serve.