Chargrilled beef and balsamic onion salad

Tender beef steak tastes delicious in this crunchy and colourful salad.

Recipe «Chargrilled beef and balsamic onion salad» presented in category Recipes / Salads, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: olive oil cooking spray, 2 brown onions, halved, sliced, 2 tsp brown sugar, 2 tbsp 100% fat-free Italian balsamic salad dressing, 4 beef rump steaks, trimmed , 2 multigrain bread rolls, 2 red capsicum, thinly sliced, 1 Lebanese cucumber, thinly sliced , 1 zucchini, thinly sliced.

Ingredients:

• olive oil cooking spray 
• 2 brown onions, halved, sliced 
• 2 tsp brown sugar 
• 2 tbsp 100% fat-free Italian balsamic salad dressing 
• 4 beef rump steaks, trimmed 
• 2 multigrain bread rolls 
• 2 red capsicum, thinly sliced 
• 1 Lebanese cucumber, thinly sliced 
• 1 zucchini, thinly sliced 

Instructions

1. Spray a large, non-stick frying pan with oil and heat over low heat. Add onions and cook, stirring occasionally, for 15 minutes or until tender. Add sugar and 2 tablespoons cold water. Season with salt and pepper. Cook, stirring occasionally, for 10 minutes or until onions are tender. Stir in 1 tablespoon salad dressing.
2. Meanwhile, heat barbecue grill on medium-high heat. Spray both sides of steaks with oil and season with pepper. Grill steaks for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover and rest for 5 minutes.
3. Slice each roll crossways into 4 slices. Spray both sides with oil. Grill for 2 minutes each side or until toasted.
4. Slice steak into thin strips. Combine capsicum, cucumber and zucchini in a bowl. Pour over remaining salad dressing and toss to combine. Divide salad among bowls. Top with steak and onions. Serve with toasted bread.