Smoked trout with snow pea salad

Recipes / Salads

This healthy salad is given a springtime twist with the sesame soy dressing.

Recipe «Smoked trout with snow pea salad» presented in category Recipes / Salads, to prepare this dish you will need no more minutes. To make this dish at home by prescription from the author Gomer would need: 200g snow peas, trimmed, thinly sliced lengthways, 1 carrot, peeled, cut into matchsticks, 100g yellow snow pea sprouts, 2 green onions, ends trimmed, thinly sliced lengthways, 1 cup micro herbs , 300g smoked trout, coarsely flaked, 1 tsp tahini, 1 tbsp lemon juice , 1 tbsp soy sauce, 3 tsp brown sugar, 2 tsp toasted sesame seeds.

Ingredients:

  • 200g snow peas, trimmed, thinly sliced lengthways 
  • 1 carrot, peeled, cut into matchsticks 
  • 100g yellow snow pea sprouts 
  • 2 green onions, ends trimmed, thinly sliced lengthways 
  • 1 cup micro herbs 
  • 300g smoked trout, coarsely flaked 
  • 1 tsp tahini 
  • 1 tbsp lemon juice 
  • 1 tbsp soy sauce 
  • 3 tsp brown sugar 
  • 2 tsp toasted sesame seeds 

Instructions

  1. Place the snow peas in a medium heatproof bowl. Cover with boiling water and set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water. Drain well.
  2. Add the carrot, snow pea sprouts, green onions and micro herbs to the snow peas and gently toss to combine.
  3. To make the sesame soy dressing, place the tahini in a small jug and, while stirring, gradually add the lemon juice. Add the soy sauce, sugar and sesame seeds and whisk until well combined. Drizzle over the salad and gently toss to combine. Add the trout and toss to combine.
  4. Divide salad evenly among serving plates and serve immediately.