Tuna and broccoli salad with hummus dressing

Healthy, tasty and quick to make - whats not to love

Recipe «Tuna and broccoli salad with hummus dressing» presented in category Recipes / Salads, to prepare this dish you will need no more 2 minutes. To make this dish at home by prescription from the author Gomer would need: 125g tub microwave brown rice, 1/3 small head broccoli, cut into small florets, 95g can tuna in springwater, drained, 6 grape tomatoes, halved, 20g baby spinach , 2 tbsp low-fat hummus, 1 1/2 tbsp lemon juice .

Ingredients:

• 125g tub microwave brown rice 
• 1/3 small head broccoli, cut into small florets 
• 95g can tuna in springwater, drained 
• 6 grape tomatoes, halved 
• 20g baby spinach 
• 2 tbsp low-fat hummus 
• 1 1/2 tbsp lemon juice 

Instructions

1. Microwave rice following packet directions.
2. Place broccoli and a little water in a small microwave-safe bowl or container. Microwave, partially covered, for 2 minute or until just tender.
3. Place rice, broccoli, tuna, tomato and spinach in a bowl. Toss gently to combine.
4. Combine hummus, lemon juice and 2 teaspoons water in a small bowl or glass (see notes). Drizzle over salad. Serve