Cajun-spiced beef with baby potatoes and salad
- 09.03.2017
- 1 911
This tangy treat for the tastebuds is ready in 1-2-3- and its packed with protein, too.
Recipe «Cajun-spiced beef with baby potatoes and salad» presented in category Recipes / Salads, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 600g baby coliban potatoes, halved, 1 tsp olive oil, 4 beef fillet steaks, 1 tbsp Cajun spice mix, 370g pkt Salad Mix , 2 tbsp 100 per cent fat-free salad dressing .
Ingredients:
- 600g baby coliban potatoes, halved
- 1 tsp olive oil
- 4 beef fillet steaks
- 1 tbsp Cajun spice mix
- 370g pkt Salad Mix
- 2 tbsp 100 per cent fat-free salad dressing
Instructions
- Cook the potato in a steamer basket over a saucepan of simmering water, covered, for 8 minutes or until tender.
- Meanwhile, brush a barbecue flat plate with half the oil. Preheat on medium-high. Brush both sides of the beef with the remaining oil and sprinkle with the spice mix. Add the beef to the barbecue and cook for 2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil. Set aside for 3 minutes to rest.
- Combine the salad mix and dressing in a bowl. Divide the salad, potato and steak among serving plates. Serve.