Chilli bean soup
- 09.03.2017
- 3 604
Take everything you like about chilli con carne – the meat, beans, tomatoes, and chilli – turn it into soup, and serve it with spicy nachos.
Recipe «Chilli bean soup» presented in category Recipes / Soups, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp vegetable oil, 1 onion, chopped, 300g beef mince, 1 tsp ground cumin, 1 tsp ground coriander , Pinch of cayenne, 1 tsp hot paprika, 1 red capsicum, finely chopped , 1/2 tsp dried oregano, 1 cup tomato juice, 400g can chopped tomatoes, 400g can red kidney beans, rinsed, drained.
Ingredients:
- 1 tbsp vegetable oil
- 1 onion, chopped
- 300g beef mince
- 1 tsp ground cumin
- 1 tsp ground coriander
- Pinch of cayenne
- 1 tsp hot paprika
- 1 red capsicum, finely chopped
- 1/2 tsp dried oregano
- 1 cup tomato juice
- 400g can chopped tomatoes
- 400g can red kidney beans, rinsed, drained
Instructions
- Heat the vegetable oil in a non-stick frypan over medium-high heat. Add the onion and cook, stirring, for 5 minutes or until soft.
- Add the beef mince and spices and cook for 5-6 minutes, breaking up the mince with a spoon, until the mince browns.
- Add the capsicum, oregano, tomato juice, tomatoes, 3 cups (750ml) water, season with sea salt and freshly ground black pepper. Bring to the boil, stirring, then simmer, covered, over medium-low heat for 20 minutes.
- Add the kidney beans and simmer for 10 minutes. For a thicker soup, mash a few of the beans and stir through. Serve in four warm bowls.