Spicy tomato and vegetable soup

Recipes / Soups

Super-healthy vegetables bathe in a bowl of spicy tomato soup in this easy winter warmer.

Recipe «Spicy tomato and vegetable soup» presented in category Recipes / Soups, to prepare this dish you will need no more 35 minutes. To make this dish at home by prescription from the author sheff would need: 2 tsp olive oil, 1 red onion, finely chopped, 1 tbsp harissa, 1 medium carrot, peeled, finely chopped, 1 red capsicum, finely chopped , 200g cauliflower, cut into small florets, 800g can diced tomatoes, 100g green beans, trimmed, chopped , 2 tbsp couscous.

Ingredients:

  • 2 tsp olive oil 
  • 1 red onion, finely chopped 
  • 1 tbsp harissa 
  • 1 medium carrot, peeled, finely chopped 
  • 1 red capsicum, finely chopped 
  • 200g cauliflower, cut into small florets 
  • 800g can diced tomatoes 
  • 100g green beans, trimmed, chopped 
  • 2 tbsp couscous 

Instructions

  1. Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 5 to 7 minutes or until soft. Add harissa. Cook, stirring, for 1 minute or until fragrant.
  2. Add carrot, capsicum, cauliflower, tomatoes and 1 1/2 cups cold water. Cover and bring to the boil. Reduce heat to medium. Simmer, uncovered, for 10 to 15 minutes or until vegetables are tender and soup has reduced slightly.
  3. Stir in beans and couscous. Cook for 3 to 5 minutes or until beans are tender. Serve.