Spiced coconut and lentil soup

Recipes / Soups

Heres a hearty vegetarian soup to warm up your insides and fill you up!

Recipe «Spiced coconut and lentil soup» presented in category Recipes / Soups, to prepare this dish you will need no more 55 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp vegetable oil, 1 medium brown onion, chopped, 2 tsp ground cumin, 1/2 tsp dried chilli flakes, 620g carrots, peeled, quartered lengthways, sliced , 1 zucchini, quartered lengthways, thickly sliced, 1/2 cup dried red lentils, 1 tbsp vegetable stock powder , 270ml can coconut milk.

Ingredients:

  • 1 tbsp vegetable oil 
  • 1 medium brown onion, chopped 
  • 2 tsp ground cumin 
  • 1/2 tsp dried chilli flakes 
  • 620g carrots, peeled, quartered lengthways, sliced 
  • 1 zucchini, quartered lengthways, thickly sliced 
  • 1/2 cup dried red lentils 
  • 1 tbsp vegetable stock powder 
  • 270ml can coconut milk 

Instructions

  1. Heat oil in a large saucepan over medium heat. Add onion. Cook for 5 minutes or until softened. Add cumin and chilli. Cook for 1 minute or until fragrant. Add carrot. Cook, stirring occasionally, for 5 minutes. Add zucchini, lentils, stock powder, coconut milk and 5 cups cold water. Bring to the boil. Reduce heat to low. Simmer for 40 minutes or until vegetables and lentils are tender. Serve.