Indian spiced red lentil soup

High in fibre and low in saturated fat, this Indian spiced red lentil soup is sure to please!

Recipe «Indian spiced red lentil soup» presented in category Recipes / Soups, to prepare this dish you will need no more 35 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp vegetable oil, 1 brown onion, finely chopped, 1/4 cup korma curry paste, 1 litre salt-reduced vegetable stock, 400g can diced tomatoes , 2/3 cup red lentils, rinsed, 1/4 cup pearl barley, washed, 1/2 cup chopped fresh coriander leaves , Crusty bread, to serve.

Ingredients:

• 1 tbsp vegetable oil 
• 1 brown onion, finely chopped 
• 1/4 cup korma curry paste 
• 1 litre salt-reduced vegetable stock 
• 400g can diced tomatoes 
• 2/3 cup red lentils, rinsed 
• 1/4 cup pearl barley, washed 
• 1/2 cup chopped fresh coriander leaves 
• Crusty bread, to serve 

Instructions

1. Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add curry paste. Stir to combine.
2. Stir in stock, tomato, lentils and barley. Cover. Bring to the boil. Reduce heat to low. Simmer for 20 to 25 minutes or until barley is tender. Divide between bowls. Top with coriander. Serve with bread.