Fast winter soup

Full of hearty vegetables, this speedy winter soup will warm you up from the inside out.

Recipe «Fast winter soup» presented in category Recipes / Soups, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 1 onion, chopped, 1 long red chilli, seeds removed, finely chopped, 1 celery stalk, chopped, 1 carrot, chopped , 1 tsp ground cumin, 1 tsp ground coriander, 1 cup red lentils, rinsed, drained , 1L chicken or vegetable stock, Low-fat natural yoghurt, to serve.

Ingredients:

• 1 tbsp olive oil 
• 1 onion, chopped 
• 1 long red chilli, seeds removed, finely chopped 
• 1 celery stalk, chopped 
• 1 carrot, chopped 
• 1 tsp ground cumin 
• 1 tsp ground coriander 
• 1 cup red lentils, rinsed, drained 
• 1L chicken or vegetable stock 
• Low-fat natural yoghurt, to serve 

Instructions

1. Heat the olive oil in a large saucepan over medium heat, add the onion, chilli, celery and carrot and cook for 2-3 minutes.
2. Add cumin and coriander and cook, stirring, for a further minute.
3. Add the red lentils and chicken or vegetable stock, bring to boil and simmer for 8-10 minutes or until lentils are tender.
4. Season with salt and pepper. Serve in bowls with a dollop of yoghurt.