Lentil & tomato soup

This healthy Mediterranean-inspired soup is packed full of goodness and so easy to make.

Recipe «Lentil & tomato soup» presented in category Recipes / Soups, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 1 small brown onion, coarsely chopped, 1 x 400g pkt vegetable Mix, 2 x 400g cans brown lentils, rinsed, drained, 1 x 400g can diced Italian tomatoes , 500ml vegetable stock, 500ml boiling water, 1/4 cup chopped fresh continental parsley , Freshly ground black pepper, 4 multigrain rolls, to serve.

Ingredients:

• 1 tbsp olive oil 
• 1 small brown onion, coarsely chopped 
• 1 x 400g pkt vegetable Mix 
• 2 x 400g cans brown lentils, rinsed, drained 
• 1 x 400g can diced Italian tomatoes 
• 500ml vegetable stock 
• 500ml boiling water 
• 1/4 cup chopped fresh continental parsley 
• Freshly ground black pepper 
• 4 multigrain rolls, to serve 

Instructions

1. Heat the oil in a large saucepan over medium heat. Add the onion and vegetable mixture and cook, stirring occasionally, for 3 minutes or until the onion softens.
2. Add the lentils, tomato, stock and water to the pan. Cover and bring to the boil over high heat. Reduce the heat to medium and cook, partially covered, for 8-10 minutes or until the vegetable mixture is just tender. Add the parsley and stir until well combined. Taste and season with pepper.
3. Ladle the soup among serving bowls and serve with the rolls, if desired.