Microwave beef stroganoff

Recipes / Soups

A delicious microwave version of beef stroganoff which tastes just as good as the stove top one.

Recipe «Microwave beef stroganoff» presented in category Recipes / Soups, to prepare this dish you will need no more 1:15 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 1 onion, finely chopped, 2 tbsp tomato paste, 1/2 cup plain flour, 1 1/2 tbsp paprika , 1kg rump steak, cut into strips, 420g can cream of mushroom soup, 1 1/2 cups Massel beef stock , 2 tbsp tomato sauce, 1 tbsp Worcestershire sauce, 100g mushrooms, thinly sliced, 1/2 cup sour cream, 1/3 cup flat-leaf parsley leaves, chopped, steamed rice, to serve.

Ingredients:

  • 1 tbsp olive oil 
  • 1 onion, finely chopped 
  • 2 tbsp tomato paste 
  • 1/2 cup plain flour 
  • 1 1/2 tbsp paprika 
  • 1kg rump steak, cut into strips 
  • 420g can cream of mushroom soup 
  • 1 1/2 cups Massel beef stock 
  • 2 tbsp tomato sauce 
  • 1 tbsp Worcestershire sauce 
  • 100g mushrooms, thinly sliced 
  • 1/2 cup sour cream 
  • 1/3 cup flat-leaf parsley leaves, chopped 
  • steamed rice, to serve 

Instructions

  1. Place oil and onion into a 2-litre capacity dish. Microwave, uncovered, for 2 minutes on HIGH (100%) power. Add tomato paste. Cook a further 1 minute on HIGH.
  2. Combine flour, paprika, salt and pepper. Add beef. Toss. Add to onion mixture. Stir in soup, stock and sauces. Microwave, covered, for 1 hour on DEFROST-MEDIUM LOW (30%) power, stirring every 10 minutes.
  3. Add mushrooms and sour cream. Microwave 10 minutes on same power. Sprinkle with parsley. Serve with rice.