White bean pancakes with strawberries and passionfruit
- 09.03.2017
- 447
Fancy a pancake but dont want to break your diet Try these lean white bean pancakes, topped with fresh fruit and maple syrup.
Recipe «White bean pancakes with strawberries and passionfruit» presented in category Recipes / Appetiziers, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 400g can cannellini beans, rinsed, drained, 2 eggs, 2 tbsp maple syrup, 1/2 tsp vanilla extract, 150g wholemeal self-raising flour , 185ml reduced fat milk, 1 tsp melted butter, to brush, 150g strawberries, sliced , Pulp of 2 passionfruit.
Ingredients:
- 400g can cannellini beans, rinsed, drained
- 2 eggs
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 150g wholemeal self-raising flour
- 185ml reduced fat milk
- 1 tsp melted butter, to brush
- 150g strawberries, sliced
- Pulp of 2 passionfruit
Instructions
- Process the beans in the bowl of a food processor until smooth. Add eggs, 1 tbs maple syrup and vanilla. Process until well combined. Transfer to a large bowl. Sift over flour. Add milk and whisk until smooth. Set aside for 10 minutes.
- Heat a large non-stick frying pan over medium-high heat. Brush lightly with melted butter. Ladle two 1/4 cupfuls of batter into the pan. Cook for 3 minutes or until bubbles appear on the surface. Turn and cook for a further 1 minute or until light golden. Transfer to a plate and keep warm. Repeat with remaining batter and butter to make 8 pancakes. Top with strawberries, passionfruit pulp and remaining maple syrup