Microwave ham and tomato omelette

Quick and easy, throw some eggs in the microwave for breakfast in a flash.

Recipe «Microwave ham and tomato omelette» presented in category Recipes / Eggs, to prepare this dish you will need no more 2 minutes. To make this dish at home by prescription from the author sheff would need: 2 eggs, olive oil cooking spray, 50g lean leg ham, thinly sliced, 1/2 small tomato, finely chopped, 2 tbsp grated tasty cheese , 1 tbsp chopped fresh flat-leaf parsley leaves .

Ingredients:

• 2 eggs 
• olive oil cooking spray 
• 50g lean leg ham, thinly sliced 
• 1/2 small tomato, finely chopped 
• 2 tbsp grated tasty cheese 
• 1 tbsp chopped fresh flat-leaf parsley leaves 

Instructions

1. Crack eggs into a jug. Add 2 tablespoons cold water. Season with salt and pepper. Whisk to combine. Spray a microwave-safe omelette maker with oil. Divide egg mixture between omelette maker halves.
2. Microwave, uncovered, on high (100%) for 50 seconds or until almost set. Combine ham, tomato, cheese and parsley in a bowl. Sprinkle three-quarters of the ham mixture over egg mixture. Cook, uncovered, for 30 seconds or until cheese has melted and omelette has set. Flip 1 side of omelette maker over to enclose filling. Slide omelette on to a plate. Sprinkle with remaining ham mixture. Serve.