Brown rice with kale & feta with poached egg

This tasty recipe for Brown rice with kale & feta with poached egg is proudly brought to you by wowfood.guru and Sunrice.

Recipe «Brown rice with kale & feta with poached egg» presented in category Recipes / Eggs, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author sheff would need: 2 cups SunRice Low GI brown rice, 100g baby kale, finely shredded, 1 tbs white vinegar, 4 eggs, 150g marinated feta, crumbled , 2 tsp cumin seeds, 1 tsp coriander seeds, 2 tbs toasted pistachios, finely chopped , 1 tbs sesame seeds, toasted.

Ingredients:

• 2 cups SunRice Low GI brown rice 
• 100g baby kale, finely shredded 
• 1 tbs white vinegar 
• 4 eggs 
• 150g marinated feta, crumbled 
• 2 tsp cumin seeds 
• 1 tsp coriander seeds 
• 2 tbs toasted pistachios, finely chopped 
• 1 tbs sesame seeds, toasted 

Instructions

1. To make the pistachio dukkah, toast the cumin and coriander seeds in a small frying pan over medium heat for 2 minutes or until fragrant. Transfer to a mortar and gently pound with a pestle until crushed. Add the pistachios and sesame seeds. Season with salt and pepper.
2. Cook the Sunrice Low GI brown rice following packet directions, adding the kale in the last 2 minutes or cooking. Use a fork to toss to combine. Set aside, covered, to keep warm.
3. Meanwhile, add vinegar to a deep frying pan filled with water and bring to the boil over high heat. Crack and egg into a small cup. Use a large spoon to stir the water to crate a whirlpool. Slip the egg into the centre of the whirlpool and poach for 2 minutes for a soft egg or until cooked to your liking. Remove and set aside on a plate. Repeat with remaining eggs.
4. Divide the rice among serving bowls. Sprinkle with feta and top with a poached egg. Sprinkle with dukkah and serve immediately.