Egg, shredded vegie, chilli & turkey wraps

These wholegrain yeast-free wraps are a great, light alternative to sandwiches, with less carbs and calories than regular bread. The addition of the egg omelette is a good protein boost, and will keep you feeling full until dinner time.

Recipe «Egg, shredded vegie, chilli & turkey wraps» presented in category Recipes / Eggs, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author sheff would need: 2 eggs, lightly whisked, 2 Sorj rye wraps, 100g deli sliced turkey breast, 1 carrot, peeled, grated, 1/2 red capsicum, seeded, thinly sliced , 100g snow peas, trimmed, shredded, 40g snow pea sprouts, trimmed or rocket leaves, 2 tsp sweet chilli sauce .

Ingredients:

• 2 eggs, lightly whisked 
• 2 Sorj rye wraps 
• 100g deli sliced turkey breast 
• 1 carrot, peeled, grated 
• 1/2 red capsicum, seeded, thinly sliced 
• 100g snow peas, trimmed, shredded 
• 40g snow pea sprouts, trimmed or rocket leaves 
• 2 tsp sweet chilli sauce 

Instructions

1. Heat a small non-stick frying pan over medium-high heat. Spray with olive oil. Add half the egg. Swirl to coat base of pan. Cook for 30 seconds or until egg is just set. Turn and cook for a further 30 seconds. Transfer to a plate. Repeat with remaining egg to make 2 thin omelettes. Cool completely.
2. Place the wraps on a clean work surface. Cut each omelette in half and place 2 halves down the centre of each wrap. Top with sliced turkey, carrot, capsicum, snow peas, snow pea sprouts or rocket and a drizzle of sweet chilli sauce. Wrap firmly to enclose filling. Cut wraps in half. Wrap in plastic wrap and place in the fridge until ready to serve.