Harissa vegetable and egg tray bake
- 09.03.2017
- 1 188
Cheap, healthy and easy to prepare, this egg tray bake with vegetables is a cracking dinner idea.
Recipe «Harissa vegetable and egg tray bake» presented in category Recipes / Eggs, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author sheff would need: 2 tbsp extra virgin olive oil, 3 garlic cloves, sliced, 3 tsp harissa Middle Eastern spice blend, 500g Kent pumpkin, peeled, cut into 3cm pieces, 1 zucchini, cut into 1cm slices , 1 red capsicum, cut into 3cm pieces, 4 red radishes, trimmed, halved, 1 carrot, cut into 1cm slices , 100g green beans, trimmed, 400g can black eye beans, drained, rinsed, 4 eggs, Fresh flat-leaf parsley leaves, to serve, Crusty bread, to serve, Lime wedges, to serve.
Ingredients:
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, sliced
- 3 tsp harissa Middle Eastern spice blend
- 500g Kent pumpkin, peeled, cut into 3cm pieces
- 1 zucchini, cut into 1cm slices
- 1 red capsicum, cut into 3cm pieces
- 4 red radishes, trimmed, halved
- 1 carrot, cut into 1cm slices
- 100g green beans, trimmed
- 400g can black eye beans, drained, rinsed
- 4 eggs
- Fresh flat-leaf parsley leaves, to serve
- Crusty bread, to serve
- Lime wedges, to serve
Instructions
- Preheat oven to 220°C/200°C fan-forced. Grease a large shallow baking dish.
- Combine oil, garlic, spice blend, pumpkin, zucchini, capsicum, radish, carrot and green beans in prepared dish. Bake for 20 minutes or until starting to char.
- Sprinkle over black eye beans. Make 4 indents in the vegetables. Crack 1 egg into each indent. Bake for a further 5 to 8 minutes or until eggs are cooked to your liking and black eye beans are hot. Sprinkle with parsley. Serve with crusty bread and lime wedges.