Salmon with lemon & mint breadcrumbs

Detailed step-by-step description of how to cook the dish "Salmon with lemon & mint breadcrumbs". Try it by all means

Recipe «Salmon with lemon & mint breadcrumbs» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 2 slices wholegrain bread, crusts removed, 50g pine nuts, 4 skinless salmon fillets, Salt & freshly ground pepper, Olive oil spray , 100g green beans, trimmed, 1 bunch Dutch carrots, trimmed, peeled, Zest of 1 lemon , 1/4 cup shredded fresh mint, Lemon wedges, to serve.

Ingredients:

• 2 slices wholegrain bread, crusts removed 
• 50g pine nuts 
• 4 skinless salmon fillets 
• Salt & freshly ground pepper 
• Olive oil spray 
• 100g green beans, trimmed 
• 1 bunch Dutch carrots, trimmed, peeled 
• Zest of 1 lemon 
• 1/4 cup shredded fresh mint 
• Lemon wedges, to serve 

Instructions

1. Place the bread in a food processor and process until rough crumbs form.
2. Cook pine nuts in a large frying pan over a medium heat until beginning to brown. Add breadcrumbs and cook until golden. Transfer to a bowl.
3. Spray salmon with oil and season with salt and pepper. Cook in the frying pan for 3-4 minutes each side.
4. Cook the beans and carrots in boiling water for 3-4 minutes or until just tender.
5. Stir the lemon zest and mint into the breadcrumbs. Divide vegetables between plates. Top with the salmon and breadcrumbs. Serve with lemon wedges.