Mediterranean grilled polenta

Detailed step-by-step description of how to cook the dish "Mediterranean grilled polenta". Try it by all means

Recipe «Mediterranean grilled polenta» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 4 cups water, 2 cups Massel chicken style liquid stock, 1 1/2 cups fine polenta, 30g butter, 2/3 cup drained semi-dried or sundried tomatoes, finely chopped , 2/3 cup pitted Kalamata olives, finely chopped, 2 garlic cloves, crushed, 1/4 cup finely chopped fresh continental parsley , 3/4 cup shredded parmesan, Salt & freshly ground pepper, Olive oil spray, Chargrilled or pan-fried fish, to serve, Dressed salad, to serve.

Ingredients:

• 4 cups water 
• 2 cups Massel chicken style liquid stock 
• 1 1/2 cups fine polenta 
• 30g butter 
• 2/3 cup drained semi-dried or sundried tomatoes, finely chopped 
• 2/3 cup pitted Kalamata olives, finely chopped 
• 2 garlic cloves, crushed 
• 1/4 cup finely chopped fresh continental parsley 
• 3/4 cup shredded parmesan 
• Salt & freshly ground pepper 
• Olive oil spray 
• Chargrilled or pan-fried fish, to serve 
• Dressed salad, to serve 

Instructions

1. Place water and stock in a saucepan. Boil over heat. Pour in polenta, stirring constantly. Reduce heat to medium-low and cook, stirring constantly, for 25-30 minutes or until thick and creamy.
2. Remove pan from heat and add butter, tomatoes, olives, garlic, parsley and parmesan. Stir until butter melts and mixture is well combined.
3. Pour mixture into a greased 18 x 28cm (base) slab pan. Quickly smooth surface with the back of a spoon. Set aside at room temperature until cooled and set.
4. Remove from pan and cut into portions. Spray both sides of polenta with oil. Place under grill on high and cook for 4-5 minutes each side. Serve with fish and salad.