Sesame-crumbed rainbow trout on wasabi noodles

Recipes / Fish

Mouth-watering Asian flavours spring to life in this super-healthy and low-fat crumbed trout main with nori strips and wasabi noodles.

Recipe «Sesame-crumbed rainbow trout on wasabi noodles» presented in category Recipes / Fish, to prepare this dish you will need no more 07 minutes. To make this dish at home by prescription from the author Gomer would need: 1 15g pkt sesame seeds, Pinch of salt, 275g piece rainbow trout fillet, cut crossways into 8 pieces, 4 green shallots, trimmed, with pale section and 10cm of green section cut into 8cm lengths, 1 tbsp white vinegar , 3 tsp wasabi paste, 3 tsp soy sauce, 2 tsp vegetable oil , 2 400g pkts udon noodles, 2 carrots, cut into fine sticks, 1 sheet nori, halved, cut into thin strips crossways.

Ingredients:

  • 1 15g pkt sesame seeds 
  • Pinch of salt 
  • 275g piece rainbow trout fillet, cut crossways into 8 pieces 
  • 4 green shallots, trimmed, with pale section and 10cm of green section cut into 8cm lengths 
  • 1 tbsp white vinegar 
  • 3 tsp wasabi paste 
  • 3 tsp soy sauce 
  • 2 tsp vegetable oil 
  • 2 400g pkts udon noodles 
  • 2 carrots, cut into fine sticks 
  • 1 sheet nori, halved, cut into thin strips crossways 

Instructions

  1. Preheat oven to 220°C. Line a baking tray with non-stick baking paper.
  2. Combine sesame seeds and salt in a shallow bowl. Press each piece of trout into seed mixture until well coated. Place on lined tray and set aside.
  3. Cut green shallot lengths into fine shreds lengthways and reserve about 16 pieces of shredded green section.
  4. Combine the vinegar, wasabi, soy sauce and vegetable oil in a small bowl. Place the trout in preheated oven for 6-7 minutes or until the seeds begin to turn light golden and the trout flakes when tested with a fork.
  5. Meanwhile, place noodles and carrot sticks in separate heatproof bowls. Cover with boiling water, set aside for 2 minutes. Use 2 forks to gently separate noodles. Drain each well and place in a bowl. Add wasabi mixture and green shallots. Toss gently to combine.
  6. Divide noodle mixture among plates and top with trout pieces. Sprinkle with nori strips and reserved green shallots.