Rainbow trout with minted pea mash

Making a tasty meal with just a few ingredients is easier than you think - the proof is in our pan-fried trout with sides of pea mash and steamed baby potatoes.

Recipe «Rainbow trout with minted pea mash» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1/3 cup Massel chicken style liquid stock, 2 cups frozen peas, 1/4 cup shredded mint leaves, salt and cracked black pepper, 1 tbsp olive oil , 2 rainbow trout fillets, steamed baby potatoes, to serve .

Ingredients:

• 1/3 cup Massel chicken style liquid stock 
• 2 cups frozen peas 
• 1/4 cup shredded mint leaves 
• salt and cracked black pepper 
• 1 tbsp olive oil 
• 2 rainbow trout fillets 
• steamed baby potatoes, to serve 

Instructions

1. Place the stock and peas in a small saucepan over medium heat. Bring to the boil, reduce the heat and simmer for 4 minutes, stirring regularly. Remove from heat and mash the peas and stock roughly. Mix in the mint, salt and pepper. Cover and keep warm.
2. Heat the oil in a large non-stick frying pan over medium/high heat. Sprinkle the trout fillets with salt and pepper and place in the pan. Cook for 1-2 minutes on each side or until golden and just cooked through. Remove from heat.
3. Place a couple of spoonfuls of mash on each plate, top with trout and serve with steamed baby potatoes.