Pork and lentil rogan josh with minted bean salad

Recipes / Meat

This hearty rogan josh is budget-friendly and low in fat making it perfect for weeknight dinners.

Recipe «Pork and lentil rogan josh with minted bean salad» presented in category Recipes / Meat, to prepare this dish you will need no more 1:12 minutes. To make this dish at home by prescription from the author sheff would need: 2 tbsp rice bran oil, 1 pork leg steak, halved crossways, thinly sliced, 1 large red onion, halved, thinly sliced, 2 carrots, finely chopped, 1/3 cup rogan josh curry paste , 400g can chopped tomatoes, 1 cup French-style dried lentils, rinsed, 200g baby green beans, trimmed , 1/4 cup fresh mint leaves, shredded, 2 tsp finely grated lemon rind, 2 tbsp lemon juice, 1/4 cup Tamar Valley Greek Style Yoghurt, Cooked basmati rice, to serve.

Ingredients:

  • 2 tbsp rice bran oil 
  • 1 pork leg steak, halved crossways, thinly sliced 
  • 1 large red onion, halved, thinly sliced 
  • 2 carrots, finely chopped 
  • 1/3 cup rogan josh curry paste 
  • 400g can chopped tomatoes 
  • 1 cup French-style dried lentils, rinsed 
  • 200g baby green beans, trimmed 
  • 1/4 cup fresh mint leaves, shredded 
  • 2 tsp finely grated lemon rind 
  • 2 tbsp lemon juice 
  • 1/4 cup Tamar Valley Greek Style Yoghurt 
  • Cooked basmati rice, to serve 

Instructions

  1. Heat oil in a large heavy-based saucepan over high heat. Add pork, onion and carrot. Cook, stirring, for 10 minutes, or until onion has softened and mixture begins to brown. Add paste. Cook for 1 minute or until fragrant.
  2. Add tomato, lentils and 5 cups cold water. Cover. Bring to the boil. Reduce heat to low. Cook, stirring occasionally, for 1 hour or until lentils are tender.
  3. Meanwhile, place beans in a heatproof bowl. Cover with boiling water. Stand for 2 minutes or until just tender. Drain. Refresh in a bowl of chilled water. Drain. Pat dry with paper towel. Cut beans in half diagonally. Place in a medium bowl. Add mint, lemon rind, lemon juice and yoghurt. Stir to combine. Season with salt and pepper.
  4. Spoon lentil curry into serving bowls. Top with bean salad. Serve with rice.