Jacket potatoes

These jacket potatoes stuffed with smoked cod make a deliciously easy weeknight dinner. See notes section for Low FODMAP diet tip.

Recipe «Jacket potatoes» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 1 cup milk, 320g smoked cod, 4 large floury potatoes, 1 tbsp olive oil, 2 hard-boiled eggs, peeled, chopped , 2 tbsp chopped chives, 2 tbsp grated parmesan .

Ingredients:

• 1 cup milk 
• 320g smoked cod 
• 4 large floury potatoes 
• 1 tbsp olive oil 
• 2 hard-boiled eggs, peeled, chopped 
• 2 tbsp chopped chives 
• 2 tbsp grated parmesan 

Instructions

1. Preheat the oven to 200°C.
2. Place milk in a frypan over medium heat. Add cod, skin-side up, and poach for 7-8 minutes until warm. Remove cod and reserve 1/2 cup milk. Use a fork to flake fish, discarding skin, and place in a bowl.
3. Meanwhile, brush potatoes with oil. Microwave on high for 12-14 minutes until cooked through (they're ready when a skewer is easily inserted). Cool slightly, then cut off tops. Scoop out the centre of each potato, leaving a 1cm layer so the skins hold their shape.
4. Set skins aside and place flesh in the bowl with the fish. Add egg, chives and reserved milk, then mash lightly and season. Spoon the filling back into the potato skins and top with parmesan. Bake for 15 minutes or until golden.