Five-spice salmon with broccolini and asparagus
- 09.03.2017
- 670
Embrace the change in weather with this quick and easy five-spice salmon dish, packed with fragrant herbs and fresh vegies.
Recipe «Five-spice salmon with broccolini and asparagus» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 4 x 180g pieces salmon fillet, pin-boned, skin on, 1 tsp Chinese five-spice, 80g hoisin sauce, 125ml peanut oil, 2 cloves garlic, thinly sliced , 4cm piece ginger, cut into julienne, 1 red onion, thickly sliced, 1 bunch broccolini, trimmed, halved widthwise , 1 bunch asparagus, trimmed, halved widthwise, 40g baby spinach, 1 cup basil leaves, 1 tsp sesame oil, Steamed white rice , to serve.
Ingredients:
- 4 x 180g pieces salmon fillet, pin-boned, skin on
- 1 tsp Chinese five-spice
- 80g hoisin sauce
- 125ml peanut oil
- 2 cloves garlic, thinly sliced
- 4cm piece ginger, cut into julienne
- 1 red onion, thickly sliced
- 1 bunch broccolini, trimmed, halved widthwise
- 1 bunch asparagus, trimmed, halved widthwise
- 40g baby spinach
- 1 cup basil leaves
- 1 tsp sesame oil
- Steamed white rice , to serve
Instructions
- Using a sharp knife, cut each piece of fish into 3 lengthwise. Place in a large bowl. Add five-spice, hoisin sauce and 2 tablespoons peanut oil. Season with salt and pepper. Gently toss to combine.
- Heat 1 tablespoon peanut oil in a large frying pan over high heat. Add half the fish and cook for 30 seconds each side for medium-rare or until cooked to your liking. Transfer to a plate. Repeat with another 1 tablespoon peanut oil and remaining fish. Wipe pan clean.
- Heat remaining 2 tablespoons peanut oil in pan over high heat. Add garlic, ginger and onion, and stir-fry for 2 minutes or until onion is soft. Add broccolini and asparagus, and stir-fry for a further 3 minutes or until vegetables are tender. Remove from heat and stir in spinach, basil and sesame oil, then season.
- Divide the vegetables and fish among plates. Serve with rice, if using.