Tuna, haloumi & bean salad
- 09.03.2017
- 751
Pan-fried haloumi is the perfect match for juicy olives and omega-3 rich tuna.
Recipe «Tuna, haloumi & bean salad» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 420g can butter beans, rinsed, drained, 185g can tuna chunks in spring water, drained, coarsely broken, 120g pkt Garden Salad mix, 80g pitted kalamata olives, 2 tomatoes, cut into wedges , 1 Lebanese cucumber, trimmed, thinly sliced, 1/2 red capsicum, seeded, coarsely chopped, 1/2 small red onion, thinly sliced , 60ml bought French dressing, Olive oil spray, 120g haloumi, cut into small pieces.
Ingredients:
- 420g can butter beans, rinsed, drained
- 185g can tuna chunks in spring water, drained, coarsely broken
- 120g pkt Garden Salad mix
- 80g pitted kalamata olives
- 2 tomatoes, cut into wedges
- 1 Lebanese cucumber, trimmed, thinly sliced
- 1/2 red capsicum, seeded, coarsely chopped
- 1/2 small red onion, thinly sliced
- 60ml bought French dressing
- Olive oil spray
- 120g haloumi, cut into small pieces
Instructions
- Combine the beans, tuna, salad mix, olives, tomato, cucumber, capsicum and onion in a large bowl. Add the dressing and toss to coat.
- Spray a large non-stick frying pan lightly with oil. Heat over medium heat. Cook the haloumi, turning, for 1-2 minutes or until golden.
- Divide the salad among serving plates and top with the haloumi.