Penne with salmon and broccoli
- 09.03.2017
- 218
Detailed step-by-step description of how to cook the dish "Penne with salmon and broccoli". Try it by all means
Recipe «Penne with salmon and broccoli» presented in category Recipes / Fish, to prepare this dish you will need no more 18 minutes. To make this dish at home by prescription from the author Gomer would need: 300g dried penne pasta, 1 tbsp low-fat spread, 2 tbsp plain flour, 2 cups skim milk, 1/4 cup thickened light cream , 1/3 cup 25% reduced-fat grated cheddar cheese, 350g broccoli, trimmed, cut into small florets, 400g can no added salt pink salmon, drained, flaked , 1 cup fresh multigrain breadcrumbs, 1 lemon, rind finely grated, 1 tbsp chopped chives.
Ingredients:
- 300g dried penne pasta
- 1 tbsp low-fat spread
- 2 tbsp plain flour
- 2 cups skim milk
- 1/4 cup thickened light cream
- 1/3 cup 25% reduced-fat grated cheddar cheese
- 350g broccoli, trimmed, cut into small florets
- 400g can no added salt pink salmon, drained, flaked
- 1 cup fresh multigrain breadcrumbs
- 1 lemon, rind finely grated
- 1 tbsp chopped chives
Instructions
- Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender.
- Meanwhile, lightly grease an 8-cup capacity baking dish. Heat spread in a large saucepan over low heat. Add flour. Stir to combine. Remove from heat. Gradually add milk and cream, stirring constantly until smooth. Return to medium heat. Cook, stirring, for about 4 minutes or until smooth. Stir in cheese.
- Place broccoli in a heatproof, microwave-safe bowl. Drizzle with 2 tablespoons cold water. Cover with plastic wrap. Microwave on high (100%) for 2 1/2 minutes or until bright green and tender. Drain.
- Drain pasta and return to saucepan. Add cheese sauce, broccoli and salmon. Season with salt and pepper. Stir to combine. Spoon pasta into baking dish.
- Preheat grill on high heat. Combine breadcrumbs, lemon rind and chives in a small bowl. Sprinkle crumb mixture over pasta. Place under grill for 2 to 3 minutes or until golden and crisp. Serve.