Brown rice and salmon patties
- 09.03.2017
- 1 644
These healthy and tasty patties make great snacks for the lunch-box - and for the grown-ups.
Recipe «Brown rice and salmon patties» presented in category Recipes / Fish, to prepare this dish you will need no more 45 minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 cup medium grain brown rice, 2 1/2 tbsp olive oil, 3 spring onions, trimmed, finely chopped, 2 garlic cloves, crushed, 415g can red salmon, drained, skin and bones removed, flaked , 2 tbsp finely chopped fresh coriander leaves, 1/2 cup low-fat grated cheddar, 125g green beans, thinly sliced , 2 tbsp wholemeal plain flour, 1 egg, lightly beaten, 1 tbsp kecap manis, 2 carrots, cut into sticks, 2 celery stalks, cut into sticks, 250g cherry tomatoes, 100g trimmed snow peas, to serve, 1/2 cup plain low-fat Greek-style yoghurt.
Ingredients:
- 1/2 cup medium grain brown rice
- 2 1/2 tbsp olive oil
- 3 spring onions, trimmed, finely chopped
- 2 garlic cloves, crushed
- 415g can red salmon, drained, skin and bones removed, flaked
- 2 tbsp finely chopped fresh coriander leaves
- 1/2 cup low-fat grated cheddar
- 125g green beans, thinly sliced
- 2 tbsp wholemeal plain flour
- 1 egg, lightly beaten
- 1 tbsp kecap manis
- 2 carrots, cut into sticks
- 2 celery stalks, cut into sticks
- 250g cherry tomatoes
- 100g trimmed snow peas, to serve
- 1/2 cup plain low-fat Greek-style yoghurt
- 1 tbsp sweet chilli sauce
Instructions
- Cook rice following packet directions. Drain. Transfer to a large heatproof bowl.
- Heat 2 teaspoons oil in a small non-stick frying pan over medium heat. Add onion and garlic. Cook, stirring, for 2 minutes or until onion has softened. Transfer onion mixture to rice. Cool completely.
- Add salmon, coriander, cheese, beans, flour, egg and kecap manis. Season with pepper. Mix well. Using 2 level tablespoons of mixture at a time, shape into patties. Place on a large baking tray lined with baking paper. Refrigerate for 30 minutes or until firm.
- Make Dipping sauce: Combine yoghurt and sauce in a small bowl. Cover. Refrigerate.
- Heat remaining oil in a large non-stick frying pan over medium heat. Cook patties, in batches, for 2 minutes each side or until golden. Serve patties with vegetables and dipping sauce.